FriendsClose
Team New
Chris Friend
Notable (as of the date of this run)
- was most elevation gained in a month
- was hardest hills in a month
- was most elevation lost in a month
Fastest 6 mile runs
- 8:16/mi168bpm1/25/18
- 8:17/mi173bpm3/08/18
- 8:17/mi170bpm3/10/18
- 8:18/mi168bpm12/22/17
- 8:21/mi171bpm11/12/17
- 8:27/mi162bpm11/16/17
- 8:32/mi162bpm3/29/18
- 8:35/mi169bpm11/17/23
- 8:36/mi166bpm4/05/18
- 8:41/mi164bpm11/14/17
- 8:42/mi166bpm2/23/17
- 8:43/mi164bpm10/28/17
- 8:44/mi169bpm3/07/17
- 8:46/mi167bpm10/26/17
- 8:47/mi165bpm10/30/23
- 8:53/mi166bpm2/21/17
- 8:58/mi163bpm11/13/23
- 9:04/mi168bpm2/19/17
- 9:07/mi167bpm2/09/17
- 9:15/mi166bpm10/01/23
- 9:23/mi168bpm9/29/23
- 9:45/mi161bpm9/17/23
- 10:35/mi8/31/08
- 10:37/mi164bpm7/31/23
- 10:41/mi163bpm8/28/23
- 10:44/mi158bpm8/14/23
- 10:49/mi158bpm8/21/23
- 10:58/mi157bpm8/08/23
- 11:03/mi12/05/09
- 11:05/mi159bpm8/20/23
Last 90 days
Last 180 days
Last 365 days
When
Sunday
Aug 20
Aug 20
81 °F
44% rh
Aug 20
Sunday
Total distance
6.33miles
Elapsed time
1:10:10
Average pace
11:05minutes per mile
Trailing 90 day SPI comparison
Performance index
390
Estimated finish
4:22:00
5k
pace variability
19%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.41mph
Calories
903
Food equivalent
3 pitas & a ton of hummus
Average heart rate
159bpm
82 - 169bpm
Average cadence
134spm
88 - 234spm