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    Team New
    Chris Friend

    Notable (as of the date of this run)

    • was fastest 7mi in a year
    • was best performance in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most negative mile splits in a month

    Fastest 7 mile runs

    • 8:34/mi
      168bpm
      1/27/18
    • 8:38/mi
      163bpm
      12/03/23
    • 9:00/mi
      163bpm
      10/15/23
    • 10:21/mi
      162bpm
      9/10/23
    • 11:01/mi
      160bpm
      7/24/23
    • 11:27/mi
      160bpm
      5/27/23
    • 11:30/mi
      160bpm
      8/13/23
    • 12:06/mi
      163bpm
      6/11/23
    • 13:53/mi
       
      12/07/09
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jul 24
    77 °F
    62% rh
    Jul 24 Monday

    Total distance

    7.27miles

    Elapsed time

    1:20:06 8:18AM - 9:38AM

    Average pace

    11:01minutes per mile

    Route

    Union County, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    400

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    131ft
    lost
    -134ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.45mph

    Calories

    1033
    780Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    160bpm
    100 - 172bpm

    Average cadence

    136spm
    70 - 156spm

    Change in speed over route

    Splits