FriendsClose
    Team New
    Chris Friend

    Notable (as of the date of this run)

    • was fastest 7mi in a year
    • was fastest 12k in a year
    • was fastest mile split in a month

    Fastest 7 mile runs

    • 8:34/mi
      168bpm
      1/27/18
    • 8:38/mi
      163bpm
      12/03/23
    • 9:00/mi
      163bpm
      10/15/23
    • 10:21/mi
      162bpm
      9/10/23
    • 11:01/mi
      160bpm
      7/24/23
    • 11:27/mi
      160bpm
      5/27/23
    • 11:30/mi
      160bpm
      8/13/23
    • 12:06/mi
      163bpm
      6/11/23
    • 13:53/mi
       
      12/07/09
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 3
    51 °F
    91% rh
    Dec 3 Sunday

    Total distance

    7.47miles

    Elapsed time

    1:04:27 11:20AM - 12:24PM

    Average pace

    8:38minutes per mile

    Route

    Union County, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    550

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    265ft
    lost
    -269ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.95mph

    Calories

    965
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    163bpm
    104 - 173bpm

    Average cadence

    148spm
    112 - 255spm

    Change in speed over route

    Splits