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    Team New
    Chris Friend

    Notable (as of the date of this run)

    • was fastest finish ever
    • was fastest 8mi in a year
    • was fastest 13k in a year
    • was fastest km split in a year
    • was most negative mile splits in a year

    Fastest 8 mile runs

    • 8:36/mi
      167bpm
      3/18/18
    • 8:55/mi
      164bpm
      11/26/23
    • 8:56/mi
      164bpm
      11/06/23
    • 9:13/mi
      162bpm
      2/12/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Nov 26
    51 °F
    67% rh
    Nov 26 Sunday

    Total distance

    8.43miles

    Elapsed time

    1:15:08 1:33PM - 2:49PM

    Average pace

    8:55minutes per mile

    Route

    Union County, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    535

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    265ft
    lost
    -275ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.73mph

    Calories

    1087
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    164bpm
    108 - 173bpm

    Average cadence

    147spm
    24 - 255spm

    Change in speed over route

    Splits