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    Team New
    Chris Friend

    Notable (as of the date of this run)

    • was fastest 11mi ever
    • was fastest 18k ever
    • was most elevation gained in a year
    • was best performance in a year
    • was most elevation lost in a year
    • was highest avg cadence in a year
    • was coldest run in a year

    Fastest 11 mile runs

    • 8:58/mi
      162bpm
      11/12/23
    • 12:38/mi
       
      9/28/09
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Nov 12
    46 °F
    45% rh
    39 °F
    Nov 12 Sunday

    Total distance

    11.20miles

    Elapsed time

    1:40:23 2:41PM - 4:28PM

    Average pace

    8:58minutes per mile

    Route

    Newark, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    547

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    754ft
    lost
    -761ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.69mph

    Calories

    1453
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    162bpm
    65 - 174bpm

    Average cadence

    151spm
    24 - 255spm

    Change in speed over route

    Splits