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    Team New
    Chris Friend

    Notable (as of the date of this run)

    • was fastest 10mi ever
    • was highest average heart rate in a year
    • was most elevation gained in a year
    • was best performance in a year
    • was most elevation lost in a year
    • was hardest hills in a month

    Fastest 10 mile runs

    • 9:13/mi
      170bpm
      10/09/23
    • 11:23/mi
       
      8/10/09
    • 11:38/mi
       
      8/03/09
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Oct 9
    63 °F
    44% rh
    Oct 9 Monday

    Total distance

    10.60miles

    Elapsed time

    1:37:42 12:03PM - 1:42PM

    Average pace

    9:13minutes per mile

    Route

    Newark, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    526

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    748ft
    lost
    -738ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.51mph

    Calories

    1493
    900Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    170bpm
    113 - 179bpm

    Average cadence

    144spm
    24 - 204spm

    Change in speed over route

    Splits