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    Chris Friend

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • was lowest max heart rate ever
    • was earliest run in a year
    • was longest duration run in 6 months
    • was lowest average heart rate in 6 months
    • was lowest avg cadence in 6 months
    • was most elevation lost in 3 months

    Fastest 3 mile walks

    • 17:29/mi
      110bpm
      11/23/17
    • 18:17/mi
      89bpm
      4/23/20
    • 31:06/mi
      120bpm
      9/11/22
    • 43:53/mi
      91bpm
      5/13/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Apr 23
    75 °F
    75% rh
    Apr 23 Thursday

    Total distance

    3.19miles

    Elapsed time

    58:25 8:29AM - 9:27AM

    Average pace

    18:17minutes per mile

    Route

    Tampa, Florida

    Trailing 90 day SPI comparison

    Performance index

    155

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    114ft
    lost
    -111ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.28mph

    Calories

    456
    480Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    89bpm
    81 - 98bpm

    Average cadence

    118spm
    56 - 122spm

    Change in speed over route

    Splits