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Chris Friend
Notable (as of the date of this run)
- was longest run in a year
- was highest average heart rate in a year
- was fastest mile split in a year
- was fastest start in a year
- was fastest run in a month
- was earliest run in a month
- was best performance in a month
- was most elevation lost in a month
Fastest 3 mile runs
- 8:00/mi160bpm12/25/17
- 8:01/mi163bpm12/26/17
- 8:02/mi165bpm4/15/18
- 8:06/mi163bpm2/06/18
- 8:06/mi169bpm12/18/17
- 8:10/mi166bpm1/09/18
- 8:10/mi166bpm12/17/17
- 8:10/mi166bpm12/09/17
- 8:11/mi167bpm12/19/17
- 8:12/mi164bpm1/28/18
- 8:13/mi168bpm1/11/18
- 8:14/mi169bpm12/03/17
- 8:15/mi165bpm12/21/17
- 8:16/mi162bpm11/04/17
- 8:16/mi163bpm3/13/18
- 8:18/mi169bpm1/06/18
- 8:20/mi164bpm12/30/17
- 8:21/mi171bpm11/09/17
- 8:22/mi169bpm7/20/17
- 8:23/mi161bpm12/13/17
- 8:23/mi10/10/17
- 8:24/mi162bpm12/02/17
- 8:24/mi162bpm12/16/17
- 8:25/mi169bpm7/26/17
- 8:26/mi168bpm11/02/17
- 8:26/mi168bpm7/16/17
- 8:26/mi167bpm7/30/17
- 8:27/mi163bpm2/01/18
- 8:27/mi173bpm10/21/17
- 8:27/mi169bpm6/27/17
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Feb 26
Feb 26
77 °F
74% rh
Feb 26
Wednesday
Total distance
3.21miles
Elapsed time
32:01
9:56AM - 10:28AM
Average pace
9:59minutes per mile
Trailing 90 day SPI comparison
Performance index
413
Estimated finish
4:22:00
5k
pace variability
21%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.01mph
Calories
407
Food equivalent
40 large broiled shrimp
Average heart rate
167bpm
137 - 184bpm