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    Chris Friend

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • was fastest 0mi in a year
    • was fastest 0k in a year

    Fastest 0 mile walks

    • 38:23/mi
      90bpm
      5/15/19
    • 46:03/mi
      89bpm
      5/11/19
    • 1:08:52/mi
      86bpm
      5/12/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    May 15
    72 °F
    28% rh
    May 15 Wednesday

    Total distance

    0.43miles

    Elapsed time

    16:41 1:02PM - 1:18PM

    Average pace

    38:23minutes per mile

    Route

    Washington County, Utah

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    59%

    elevation profile

    gained
    282ft
    lost
    -9ft
    10
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.56mph

    Calories

    71
    240Calories/hour

    Food equivalent

    1 Orange
    or something unhealthy...

    Average heart rate

    90bpm
    74 - 118bpm

    Average cadence

    99spm
    80 - 168spm

    Change in speed over route