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    Chris Friend

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    Nothing notable

    Fastest 1 mile walks

    • 19:13/mi
       
      3/29/20
    • 28:41/mi
      102bpm
      5/10/19
    • 38:23/mi
      101bpm
      5/14/19
    • 53:52/mi
      99bpm
      5/14/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    May 14
    77 °F
    22% rh
    May 14 Tuesday

    Total distance

    1.54miles

    Elapsed time

    59:05 5:54PM - 6:53PM

    Average pace

    38:23minutes per mile

    Route

    Washington County, Utah

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    60%

    elevation profile

    gained
    164ft
    lost
    -141ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.56mph

    Calories

    216
    240Calories/hour

    Food equivalent

    50 Cherries
    or something unhealthy...

    Average heart rate

    101bpm
    70 - 129bpm

    Average cadence

    99spm
    58 - 172spm

    Change in speed over route

    Splits