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    Team New
    Chris Friend
    That was fun. Dad and I did the whole trail; mom finished half.

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • was first run in Utah
    • was first run in Garfield County
    • was most elevation gained ever
    • was highest elevation ever
    • was most elevation lost ever
    • was highest max cadence ever
    • was longest duration run in a year
    • was earliest run in a year
    • was most negative km splits in a year
    • was most negative mile splits in a year
    • was most calories burned in 6 months

    Fastest 3 mile walks

    • 17:29/mi
      110bpm
      11/23/17
    • 18:17/mi
      89bpm
      4/23/20
    • 31:06/mi
      120bpm
      9/11/22
    • 43:53/mi
      91bpm
      5/13/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    May 13
    56 °F
    36% rh
    May 13 Monday

    Total distance

    3.12miles

    Elapsed time

    2:16:56 8:31AM - 10:47AM

    Average pace

    43:53minutes per mile

    Route

    Garfield County, Utah

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    62%

    elevation profile

    gained
    603ft
    lost
    -413ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.37mph

    Calories

    449
    180Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    91bpm
    66 - 137bpm

    Average cadence

    95spm
    54 - 204spm

    Change in speed over route

    Splits