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    Team New
    Chris Friend
    That last hill climb was a doozy, but the photos were worth it.

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • was lowest average heart rate ever
    • was hardest hills ever
    • was most elevation lost ever
    • was highest max cadence ever
    • was longest duration run in a year
    • was most elevation gained in a year

    Fastest 0 mile walks

    • 38:23/mi
      90bpm
      5/15/19
    • 46:03/mi
      89bpm
      5/11/19
    • 1:08:52/mi
      86bpm
      5/12/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 12
    77 °F
    15% rh
    May 12 Sunday

    Total distance

    0.78miles

    Elapsed time

    53:56 2:11PM - 3:04PM

    Average pace

    1:08:52minutes per mile

    Route

    Coconino County, Arizona

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    100%

    elevation profile

    gained
    190ft
    lost
    -255ft
    10
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    0.87mph

    Calories

    107
    120Calories/hour

    Food equivalent

    Glass of Carrot Juice
    or something unhealthy...

    Average heart rate

    86bpm
    71 - 128bpm

    Average cadence

    99spm
    76 - 184spm

    Change in speed over route