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    Team New
    Chris Friend

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • was lowest average heart rate ever
    • was lowest max heart rate ever
    • was lowest avg cadence ever
    • was hardest hills in a year
    • was most elevation lost in a year
    • was coldest run in a year

    Fastest 0 mile walks

    • 38:23/mi
      90bpm
      5/15/19
    • 46:03/mi
      89bpm
      5/11/19
    • 1:08:52/mi
      86bpm
      5/12/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 11
    50 °F
    64% rh
    May 11 Saturday

    Total distance

    0.52miles

    Elapsed time

    24:00 5:15PM - 5:39PM

    Average pace

    46:03minutes per mile

    Route

    Coconino County, Arizona

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    63%

    elevation profile

    gained
    52ft
    lost
    -154ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.30mph

    Calories

    68
    180Calories/hour

    Food equivalent

    1 Orange
    or something unhealthy...

    Average heart rate

    89bpm
    52 - 116bpm

    Average cadence

    92spm
    70 - 120spm

    Change in speed over route