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Team New
Chris Friend
In which I discover just how out-of-shape I can get in two short months. #shame
(But really, I'm happy with myself for completing the run, despite having to do inadvertent intervals. The hashtag was in jest.)
(But really, I'm happy with myself for completing the run, despite having to do inadvertent intervals. The hashtag was in jest.)
Notable (as of the date of this run)
- was lowest average heart rate in 3 months
- was lowest max heart rate in 3 months
- was earliest run in 3 months
- was most negative km splits in 3 months
- was coolest run in 3 months
- was fastest run in a month
- was best performance in a month
- was highest avg cadence in a month
- was fastest start in a month
- was fastest finish in a month
Fastest 3 mile runs
- 8:00/mi160bpm12/25/17
- 8:01/mi163bpm12/26/17
- 8:02/mi165bpm4/15/18
- 8:06/mi163bpm2/06/18
- 8:06/mi169bpm12/18/17
- 8:10/mi166bpm1/09/18
- 8:10/mi166bpm12/17/17
- 8:10/mi166bpm12/09/17
- 8:11/mi167bpm12/19/17
- 8:12/mi164bpm1/28/18
- 8:13/mi168bpm1/11/18
- 8:14/mi169bpm12/03/17
- 8:15/mi165bpm12/21/17
- 8:16/mi162bpm11/04/17
- 8:16/mi163bpm3/13/18
- 8:18/mi169bpm1/06/18
- 8:20/mi164bpm12/30/17
- 8:21/mi171bpm11/09/17
- 8:22/mi169bpm7/20/17
- 8:23/mi161bpm12/13/17
- 8:23/mi10/10/17
- 8:24/mi162bpm12/02/17
- 8:24/mi162bpm12/16/17
- 8:25/mi169bpm7/26/17
- 8:26/mi168bpm11/02/17
- 8:26/mi168bpm7/16/17
- 8:26/mi167bpm7/30/17
- 8:27/mi163bpm2/01/18
- 8:27/mi173bpm10/21/17
- 8:27/mi169bpm6/27/17
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Sep 2
Sep 2
81 °F
83% rh
86 °F
Sep 2
Sunday
Total distance
3.17miles
Elapsed time
32:59
8:44AM - 9:16AM
Average pace
10:24minutes per mile
Trailing 90 day SPI comparison
Performance index
390
Estimated finish
4:22:00
5k
pace variability
30%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.77mph
Calories
409
Food equivalent
40 large broiled shrimp
Average heart rate
154bpm
121 - 177bpm
Average cadence
146spm
82 - 158spm