FriendsClose
Team New
Chris Friend
One of those runs where everything just sort of works. Felt good. Great contrast to Tuesday's wreck.
Notable (as of the date of this run)
Nothing notable
Fastest 6 mile runs
- 8:16/mi168bpm1/25/18
- 8:17/mi173bpm3/08/18
- 8:17/mi170bpm3/10/18
- 8:18/mi168bpm12/22/17
- 8:21/mi171bpm11/12/17
- 8:27/mi162bpm11/16/17
- 8:32/mi162bpm3/29/18
- 8:35/mi169bpm11/17/23
- 8:36/mi166bpm4/05/18
- 8:41/mi164bpm11/14/17
- 8:42/mi166bpm2/23/17
- 8:43/mi164bpm10/28/17
- 8:44/mi169bpm3/07/17
- 8:46/mi167bpm10/26/17
- 8:47/mi165bpm10/30/23
- 8:53/mi166bpm2/21/17
- 8:58/mi163bpm11/13/23
- 9:04/mi168bpm2/19/17
- 9:07/mi167bpm2/09/17
- 9:15/mi166bpm10/01/23
- 9:23/mi168bpm9/29/23
- 9:45/mi161bpm9/17/23
- 10:35/mi8/31/08
- 10:37/mi164bpm7/31/23
- 10:41/mi163bpm8/28/23
- 10:44/mi158bpm8/14/23
- 10:49/mi158bpm8/21/23
- 10:58/mi157bpm8/08/23
- 11:03/mi12/05/09
- 11:05/mi159bpm8/20/23
Last 90 days
Last 180 days
Last 365 days
When
Thursday
Apr 5
Apr 5
75 °F
36% rh
Apr 5
Thursday
Total distance
6.85miles
Elapsed time
58:53
12:24PM - 1:22PM
Average pace
8:36minutes per mile
Trailing 90 day SPI comparison
Performance index
548
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.98mph
Calories
839
Food equivalent
A bunch of bananas
Average heart rate
166bpm
143 - 176bpm
Average cadence
154spm
80 - 158spm