FriendsClose
Team New
Chris Friend
The mind was willing, but the flesh it doth protest. Or however that's supposed to go.
Notable (as of the date of this run)
- was lowest average heart rate in 3 months
- was earliest run in a month
Fastest 5 mile runs
- 8:14/mi171bpm1/23/18
- 8:23/mi170bpm4/19/18
- 8:23/mi166bpm11/27/23
- 8:38/mi163bpm3/11/17
- 8:38/mi163bpm3/20/18
- 8:41/mi167bpm10/13/23
- 8:42/mi164bpm11/24/23
- 8:54/mi165bpm2/18/17
- 9:04/mi160bpm12/30/16
- 9:12/mi166bpm10/02/23
- 9:15/mi156bpm3/30/18
- 9:18/mi167bpm6/09/24
- 9:24/mi166bpm5/23/17
- 9:37/mi164bpm12/24/16
- 10:01/mi159bpm9/15/23
- 10:07/mi159bpm9/11/23
- 10:19/mi161bpm9/01/23
- 10:25/mi161bpm9/08/23
- 10:29/mi4/26/08
- 10:35/mi163bpm8/25/23
- 10:43/mi9/16/09
- 11:16/mi8/22/08
- 11:22/mi9/16/12
- 11:23/mi8/12/09
- 11:31/mi9/02/07
- 11:44/mi9/01/07
- 12:05/mi1/16/08
- 12:27/mi4/13/08
- 12:41/mi10/10/09
- 12:52/mi9/14/08
Last 30 days
Last 90 days
Last 180 days
When
Friday
Mar 30
Mar 30
76 °F
70% rh
Mar 30
Friday
Total distance
5.00miles
Elapsed time
46:17
10:14AM - 11AM
Average pace
9:15minutes per mile
Trailing 90 day SPI comparison
Performance index
481
Estimated finish
4:22:00
5k
pace variability
18%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.48mph
Calories
627
Food equivalent
1 whole sea bass
Average heart rate
156bpm
122 - 174bpm
Average cadence
151spm
118 - 156spm