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Team New
Chris Friend
My penance for eating an entire frozen pizza by myself for lunch today. Because I'm an adult and can do what I want, right?
Notable (as of the date of this run)
- was during sunset
- was fastest 8mi ever
- was fastest 13k ever
- was most elevation lost ever
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was highest elevation in 3 months
Fastest 8 mile runs
- 8:36/mi167bpm3/18/18
- 8:55/mi164bpm11/26/23
- 8:56/mi164bpm11/06/23
- 9:13/mi162bpm2/12/17
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Mar 18
Mar 18
76 °F
64% rh
Mar 18
Sunday
Total distance
8.09miles
Elapsed time
1:09:38
Average pace
8:36minutes per mile
Trailing 90 day SPI comparison
Performance index
557
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.97mph
Calories
997
Food equivalent
A half gallon of Orange Juice
Average heart rate
167bpm
137 - 176bpm
Average cadence
153spm
112 - 158spm