FriendsClose
Team New
Chris Friend
First time this year that Wunderground deemed the weather suitable for running. Might need to check on that algorithm.
Notable (as of the date of this run)
- was during sunset
- was coolest run in a month
Fastest 3 mile runs
- 8:00/mi160bpm12/25/17
- 8:01/mi163bpm12/26/17
- 8:02/mi165bpm4/15/18
- 8:06/mi163bpm2/06/18
- 8:06/mi169bpm12/18/17
- 8:10/mi166bpm1/09/18
- 8:10/mi166bpm12/17/17
- 8:10/mi166bpm12/09/17
- 8:11/mi167bpm12/19/17
- 8:12/mi164bpm1/28/18
- 8:13/mi168bpm1/11/18
- 8:14/mi169bpm12/03/17
- 8:15/mi165bpm12/21/17
- 8:16/mi162bpm11/04/17
- 8:16/mi163bpm3/13/18
- 8:18/mi169bpm1/06/18
- 8:20/mi164bpm12/30/17
- 8:21/mi171bpm11/09/17
- 8:22/mi169bpm7/20/17
- 8:23/mi161bpm12/13/17
- 8:23/mi10/10/17
- 8:24/mi162bpm12/02/17
- 8:24/mi162bpm12/16/17
- 8:25/mi169bpm7/26/17
- 8:26/mi168bpm11/02/17
- 8:26/mi168bpm7/16/17
- 8:26/mi167bpm7/30/17
- 8:27/mi163bpm2/01/18
- 8:27/mi173bpm10/21/17
- 8:27/mi169bpm6/27/17
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jan 6
Jan 6
54 °F
46% rh
Jan 6
Saturday
Total distance
3.75miles
Elapsed time
31:07
5:20PM - 5:51PM
Average pace
8:18minutes per mile
Trailing 90 day SPI comparison
Performance index
537
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.24mph
Calories
421
Food equivalent
40 large broiled shrimp
Average heart rate
169bpm
93 - 179bpm
Average cadence
156spm
114 - 160spm