FriendsClose
Team New
Chris Friend
Ran far enough to get the start of a blister. That's good, right? Also had to do intervals. I tried to rein in my pace, but it didn't work.
Notable (as of the date of this run)
- was fastest 7mi ever
- was fastest 12k ever
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was most elevation lost in a month
- was lowest avg cadence in a month
- was hottest run in a month
Fastest 7 mile runs
- 8:34/mi168bpm1/27/18
- 8:38/mi163bpm12/03/23
- 9:00/mi163bpm10/15/23
- 10:21/mi162bpm9/10/23
- 11:01/mi160bpm7/24/23
- 11:27/mi160bpm5/27/23
- 11:30/mi160bpm8/13/23
- 12:06/mi163bpm6/11/23
- 13:53/mi12/07/09
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jan 27
Jan 27
76 °F
49% rh
Jan 27
Saturday
Total distance
7.47miles
Elapsed time
1:04:02
Average pace
8:34minutes per mile
Trailing 90 day SPI comparison
Performance index
555
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.00mph
Calories
838
Food equivalent
A bunch of bananas
Average heart rate
168bpm
129 - 179bpm
Average cadence
152spm
112 - 160spm