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    Team New
    Chris Friend
    Ran far enough to get the start of a blister. That's good, right? Also had to do intervals. I tried to rein in my pace, but it didn't work.

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 7mi ever
    • was fastest 12k ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was most elevation lost in a month
    • was lowest avg cadence in a month
    • was hottest run in a month

    Fastest 7 mile runs

    • 8:34/mi
      168bpm
      1/27/18
    • 8:38/mi
      163bpm
      12/03/23
    • 9:00/mi
      163bpm
      10/15/23
    • 10:21/mi
      162bpm
      9/10/23
    • 11:01/mi
      160bpm
      7/24/23
    • 11:27/mi
      160bpm
      5/27/23
    • 11:30/mi
      160bpm
      8/13/23
    • 12:06/mi
      163bpm
      6/11/23
    • 13:53/mi
       
      12/07/09
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 27
    76 °F
    49% rh
    Jan 27 Saturday

    Total distance

    7.47miles

    Elapsed time

    1:04:02 3:03PM - 4:07PM

    Average pace

    8:34minutes per mile

    Route

    Tampa, Florida

    Trailing 90 day SPI comparison

    Performance index

    555

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    75ft
    lost
    -72ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.00mph

    Calories

    838
    780Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    168bpm
    129 - 179bpm

    Average cadence

    152spm
    112 - 160spm

    Change in speed over route

    Splits