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    Team New
    Chris Friend
    Despite hating mornings, every autumn I begin to understand their value with regard to running.

    I still hate them, though. #humbug | -

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 3mi ever
    • was fastest 5k ever
    • was highest avg cadence ever
    • was fastest run in a year
    • was fastest mile split in a year
    • was fastest km split in 6 months
    • was coolest run in 6 months
    • was earliest run in a month
    • was most negative km splits in a month
    • was highest elevation in a month
    • was fastest finish in a month

    Fastest 3 mile runs

    • 8:00/mi
      160bpm
      12/25/17
    • 8:01/mi
      163bpm
      12/26/17
    • 8:02/mi
      165bpm
      4/15/18
    • 8:06/mi
      163bpm
      2/06/18
    • 8:06/mi
      169bpm
      12/18/17
    • 8:10/mi
      166bpm
      1/09/18
    • 8:10/mi
      166bpm
      12/17/17
    • 8:10/mi
      166bpm
      12/09/17
    • 8:11/mi
      167bpm
      12/19/17
    • 8:12/mi
      164bpm
      1/28/18
    • 8:13/mi
      168bpm
      1/11/18
    • 8:14/mi
      169bpm
      12/03/17
    • 8:15/mi
      165bpm
      12/21/17
    • 8:16/mi
      162bpm
      11/04/17
    • 8:16/mi
      163bpm
      3/13/18
    • 8:18/mi
      169bpm
      1/06/18
    • 8:20/mi
      164bpm
      12/30/17
    • 8:21/mi
      171bpm
      11/09/17
    • 8:22/mi
      169bpm
      7/20/17
    • 8:23/mi
      161bpm
      12/13/17
    • 8:23/mi
       
      10/10/17
    • 8:24/mi
      162bpm
      12/02/17
    • 8:24/mi
      162bpm
      12/16/17
    • 8:25/mi
      169bpm
      7/26/17
    • 8:26/mi
      168bpm
      11/02/17
    • 8:26/mi
      168bpm
      7/16/17
    • 8:26/mi
      167bpm
      7/30/17
    • 8:27/mi
      163bpm
      2/01/18
    • 8:27/mi
      173bpm
      10/21/17
    • 8:27/mi
      169bpm
      6/27/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Nov 4
    65 °F
    93% rh
    Nov 4 Saturday

    Total distance

    3.23miles

    Elapsed time

    26:39 8:46AM - 9:12AM

    Average pace

    8:16minutes per mile

    Route

    Tampa, Florida

    Trailing 90 day SPI comparison

    Performance index

    532

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    32ft
    lost
    -95ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.26mph

    Calories

    381
    840Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    162bpm
    122 - 176bpm

    Average cadence

    154spm
    108 - 156spm

    Change in speed over route

    Splits