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Team New
Chris Friend
Notable (as of the date of this run)
- was winter solstice
- was lowest average heart rate ever
- was lowest max heart rate ever
Fastest 0 mile runs
- 8:48/mi162bpm3/02/17
- 8:51/mi4/05/20
- 14:51/mi8/20/07
- 15:20/mi110bpm12/21/16
- 38:23/mi90bpm5/15/19
- 46:03/mi89bpm5/11/19
- 1:08:52/mi86bpm5/12/19
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Dec 21
Dec 21
68 °F
65% rh
Dec 21
Wednesday
Total distance
0.53miles
Elapsed time
8:05
4:52PM - 5PM
Average pace
15:20minutes per mile
Trailing 90 day SPI comparison
Performance index
68
Estimated finish
4:22:00
5k
pace variability
25%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.91mph
Calories
49
Food equivalent
3 egg-whites
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
110bpm
88 - 143bpm