FriendsClose
Team New
Chris Friend
Notable (as of the date of this run)
- was fastest 4k ever
- was lowest average heart rate ever
- was fastest start in a year
Fastest 2 mile runs
- 8:20/mi166bpm12/08/17
- 8:20/mi167bpm7/27/17
- 8:22/mi169bpm7/13/17
- 8:28/mi159bpm3/21/18
- 8:28/mi169bpm7/14/17
- 8:38/mi9/04/17
- 8:41/mi167bpm3/09/17
- 8:42/mi162bpm1/10/17
- 8:43/mi162bpm2/03/17
- 8:45/mi162bpm3/09/17
- 8:45/mi168bpm4/30/24
- 8:52/mi161bpm2/08/17
- 8:57/mi3/30/20
- 8:59/mi165bpm4/22/24
- 9:01/mi164bpm9/07/17
- 9:05/mi175bpm8/26/17
- 9:12/mi155bpm6/13/24
- 9:12/mi166bpm12/08/16
- 9:14/mi9/07/07
- 9:30/mi1/13/07
- 9:32/mi165bpm7/06/17
- 9:33/mi8/30/08
- 9:43/mi162bpm4/27/17
- 9:45/mi163bpm11/29/16
- 9:58/mi9/22/20
- 10:19/mi9/08/07
- 10:23/mi5/03/07
- 10:31/mi9/21/20
- 10:36/mi8/14/08
- 10:38/mi154bpm5/03/19
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Nov 29
Nov 29
Nov 29
Tuesday
Total distance
2.49miles
Elapsed time
24:20
5:20PM - 5:44PM
Average pace
9:45minutes per mile
Trailing 90 day SPI comparison
Performance index
412
Estimated finish
4:22:00
5k
pace variability
19%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.15mph
Calories
316
Food equivalent
Giant filet of salmon
Average heart rate
163bpm
136 - 176bpm