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Team New
Chris Friend
2010 WDW Marathon
Notable (as of the date of this run)
- was first run in 18 days
- was longest duration run ever
- was longest run ever
- was most calories burned ever
- was fastest mile split ever
- was fastest km split ever
- was most negative mile splits ever
- was earliest run in a year
- was most negative km splits in 3 months
- was best performance in a month
- was fastest start in a month
Fastest 29 mile runs
- 14:33/mi1/10/10
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jan 10
Jan 10
Jan 10
Sunday
Total distance
29.16miles
Elapsed time
7:04:22
Average pace
14:33minutes per mile
Trailing 90 day SPI comparison
Performance index
333
Estimated finish
4:22:00
5k
pace variability
23%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.12mph
Calories
4244
Food equivalent
A giant 10kg (22lb) watermelon
