FriendsClose
    Team New
    Chris Friend

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 11 mile runs

    • 8:58/mi
      162bpm
      11/12/23
    • 12:38/mi
       
      9/28/09
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Sep 28
    Sep 28 Monday

    Total distance

    11.19miles

    Elapsed time

    2:21:27 7:22AM - 9:43AM

    Average pace

    12:38minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    352

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.75mph

    Calories

    1415
    600Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Change in speed over route

    Splits