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    Team New
    Chris Friend
    ALMOST made a half-marathon. Due to conversion error, I only did 12.5 mi, not 13.1. ARGH!

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 12 mile runs

    • 13:13/mi
      10/06/09
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Oct 6
    Oct 6 Tuesday

    Total distance

    12.50miles

    Elapsed time

    2:45:13 6:46AM - 9:31AM

    Average pace

    13:13minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    336

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.54mph

    Calories

    1652
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits