FriendsClose
    Team New
    Chris Friend

    Notable (as of the date of this run)

    • was fastest 0mi in a year
    • was fastest 1k in a year
    • was coolest run in a month

    Fastest 0 mile runs

    • 8:48/mi
      162bpm
      3/02/17
    • 8:51/mi
       
      4/05/20
    • 14:51/mi
       
      8/20/07
    • 15:20/mi
      110bpm
      12/21/16
    • 38:23/mi
      90bpm
      5/15/19
    • 46:03/mi
      89bpm
      5/11/19
    • 1:08:52/mi
      86bpm
      5/12/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 5
    67 °F
    64% rh
    Apr 5 Sunday

    Total distance

    0.86miles

    Elapsed time

    7:37 3:22PM - 3:29PM

    Average pace

    8:51minutes per mile

    Route

    Tampa, Florida

    Trailing 90 day SPI comparison

    Performance index

    374

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    22ft
    lost
    -19ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.78mph

    Calories

    104
    840Calories/hour

    Food equivalent

    Glass of Carrot Juice
    or something unhealthy...

    Change in speed over route