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    Chris Friend

    September 2023 running report

    Miles run this month

    eighty-six

    Most often run on

    Friday
    Average 5.4 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.7miles

    Average days run per week

    3.5days

    Time of day

    73%
    AM

    Average pace

    10:04minutes per mile

    longest run

    13.2miles
    on 23 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    24 Sep — 26 Sep
    Longest streak
    2days
    17 Sep — 18 Sep

    Daily stats for the month

     

    Personal records

    • 5 km9/21/239:43min/mi6.17mph30:13total2runs
    • 4 mile9/13/239:43min/mi6.18mph38:51total2runs
    • 5 mile9/15/2310:01min/mi5.99mph50:05total4runs
    • 10 km9/29/239:23min/mi6.39mph58:19total2runs
    • Half marathon9/23/2310:09min/mi5.91mph2:12:54total
      1run
    * All distances are rounded down and times are interpolated.