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    Team New
    Chris Friend

    July 2023 running report

    Miles run this month

    forty-five

    Most often run on

    Thursday
    Average 3.1 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    2.5days

    Time of day

    73%
    AM

    Average pace

    11:07minutes per mile

    longest run

    7.3miles
    on 24 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    7 Jul — 18 Jul
    Longest streak
    3days
    19 Jul — 21 Jul

    Daily stats for the month

     

    Personal records

    • 2 mile7/19/2311:37min/mi5.17mph23:13total1run
    • 5 km7/30/2310:36min/mi5.66mph32:57total6runs
    • 4 mile7/21/2311:25min/mi5.25mph45:41total1run
    • 10 km7/31/2310:37min/mi5.65mph1:05:58total2runs
    * All distances are rounded down and times are interpolated.