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    Chris Friend

    November 2023 running report

    Miles run this month

    seventy-three

    Most often run on

    Wednesday
    Average 3.3 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.6miles

    Average days run per week

    3.0days

    Time of day

    62%
    PM

    Average pace

    8:50minutes per mile

    longest run

    11.2miles
    on 12 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    18 Nov — 21 Nov
    Longest streak
    2days
    26 Nov — 27 Nov

    Daily stats for the month

     

    Personal records

    • 5 km11/22/238:43min/mi6.88mph27:05total4runs
    • 4 mile11/03/238:21min/mi7.18mph33:25total2runs
    • 5 mile11/27/238:23min/mi7.16mph41:54total2runs
    • 10 km11/17/238:35min/mi6.99mph53:20total2runs
    * All distances are rounded down and times are interpolated.