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    Chris Friend

    September 2009 running report

    Miles run this month

    fifty-two

    Most often run on

    Wednesday
    Average 5.5 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    6.5miles

    Average days run per week

    1.9days

    Time of day

    100%
    AM

    Average pace

    12:03minutes per mile

    longest run

    11.2miles
    on 28 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    15days
    1 Sep — 15 Sep
    Longest streak
    2days
    23 Sep — 24 Sep

    Daily stats for the month

     

    Personal records

    • 5 km9/24/0912:52min/mi4.66mph40:00total1run
    • 4 mile9/30/0912:31min/mi4.79mph50:04total1run
    • 5 mile9/16/0910:43min/mi5.60mph53:36total2runs
    • 10 km9/18/0911:22min/mi5.28mph1:10:39total2runs
    * All distances are rounded down and times are interpolated.