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    Chris Friend

    August 2009 running report

    Miles run this month

    sixty-three

    Most often run on

    Monday
    Average 10.2 miles
    2 times

    Least often run on

    Tuesday
    Average 3.6 miles
    1 time

    Average run length

    5.2miles

    Average days run per week

    2.7days

    Time of day

    83%
    AM

    Average pace

    11:44minutes per mile

    longest run

    10.2miles
    on 10 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    14days
    16 Aug — 29 Aug
    Longest streak
    6days
    10 Aug — 15 Aug

    Daily stats for the month

     

    Personal records

    • 2 mile8/13/0910:45min/mi5.58mph21:31total1run
    • 5 km8/06/0911:01min/mi5.45mph34:13total2runs
    • 4 mile8/14/0911:03min/mi5.43mph44:12total5runs
    • 5 mile8/12/0911:23min/mi5.27mph56:57total1run
    • 10 mile8/10/0911:23min/mi5.27mph1:53:53total2runs
    * All distances are rounded down and times are interpolated.