FriendsClose
    Team Crimson
    Chad Neu
    Sunrise Sunset Monday

    Notable (as of the date of this run)

    • was during sunset
    • was fastest run in a month
    • was fastest mile split in a month
    • was fastest km split in a month

    Fastest 3 mile runs

    • 6:15/mi
      9/07/19
    • 6:21/mi
      7/18/16
    • 6:38/mi
      4/14/18
    • 6:42/mi
      5/23/16
    • 6:45/mi
      8/22/17
    • 6:54/mi
      7/11/16
    • 6:57/mi
      11/24/19
    • 7:00/mi
      5/25/16
    • 7:01/mi
      5/23/16
    • 7:04/mi
      11/26/19
    • 7:05/mi
      12/13/19
    • 7:06/mi
      9/08/16
    • 7:08/mi
      3/28/18
    • 7:09/mi
      1/21/17
    • 7:10/mi
      4/11/16
    • 7:10/mi
      3/30/16
    • 7:12/mi
      8/01/16
    • 7:13/mi
      9/15/17
    • 7:15/mi
      10/28/19
    • 7:15/mi
      6/06/16
    • 7:19/mi
      2/23/17
    • 7:22/mi
      5/25/21
    • 7:22/mi
      10/31/16
    • 7:29/mi
      5/31/16
    • 7:33/mi
      2/21/16
    • 7:34/mi
      1/16/17
    • 7:34/mi
      1/01/17
    • 7:35/mi
      7/12/18
    • 7:38/mi
      3/30/16
    • 7:39/mi
      7/05/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Jan 16
    21 °F
    42% rh
    16 °F
    Jan 16 Monday

    Total distance

    3.50miles

    Elapsed time

    26:30 5:07PM - 5:33PM

    Average pace

    7:34minutes per mile

    Route

    Anselmo (historical)
    Montana

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.92mph

    Calories

    437
    1020Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Change in speed over route

    Splits