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    Team Crimson
    Chad Neu

    Notable (as of the date of this run)

    • was fastest run in a year
    • was lowest max heart rate in a year
    • was fastest mile split in a year
    • was fastest km split in a year
    3 pro notables not displayed

    Fastest 2 mile runs

    • 5:06/mi
      5/11/19
    • 5:36/mi
      7/31/16
    • 6:12/mi
      6/19/21
    • 6:43/mi
      10/19/16
    • 6:44/mi
      9/20/16
    • 6:48/mi
      7/08/16
    • 6:59/mi
      4/12/18
    • 7:03/mi
      10/17/16
    • 7:12/mi
      4/11/16
    • 7:13/mi
      12/02/19
    • 7:15/mi
      9/12/16
    • 7:18/mi
      10/18/16
    • 7:24/mi
      11/03/16
    • 7:25/mi
      11/01/16
    • 7:26/mi
      9/26/16
    • 7:29/mi
      6/20/18
    • 7:35/mi
      3/05/19
    • 7:36/mi
      7/31/16
    • 7:36/mi
      3/02/17
    • 7:45/mi
      1/23/17
    • 7:46/mi
      12/06/19
    • 7:46/mi
      5/28/18
    • 7:47/mi
      1/22/17
    • 7:48/mi
      9/19/16
    • 7:50/mi
      12/05/19
    • 7:52/mi
      11/04/16
    • 7:53/mi
      2/24/17
    • 7:56/mi
      2/13/17
    • 7:57/mi
      7/06/16
    • 7:58/mi
      8/28/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jun 19
    68 °F
    45% rh
    Jun 19 Saturday

    Total distance

    2.87miles

    Elapsed time

    17:46 10:47AM - 11:08AM

    Average pace

    6:12minutes per mile

    Route

    Upper Soda
    Linn County, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.69mph

    Calories

    353
    1200Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    126bpm
    109 - 141bpm

    Average cadence

    170spm
    90 - 192spm

    Change in speed over route

    Splits