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    Team Crimson
    Chad Neu

    Notable (as of the date of this run)

    • was lowest average heart rate ever
    • was fastest 2k in a year
    • was fastest 1mi in 3 months
    • was lowest max heart rate in 3 months

    Fastest 1 mile runs

    • 6:16/mi
      8/02/16
    • 6:36/mi
      8/31/16
    • 6:44/mi
      2/19/16
    • 6:46/mi
      2/12/16
    • 6:51/mi
      12/18/15
    • 6:52/mi
      1/05/20
    • 6:55/mi
      2/19/16
    • 6:55/mi
      2/05/16
    • 6:57/mi
      2/24/16
    • 6:57/mi
      2/20/16
    • 6:57/mi
      1/22/16
    • 6:57/mi
      1/22/16
    • 6:58/mi
      12/30/15
    • 7:00/mi
      12/13/15
    • 7:02/mi
      2/12/16
    • 7:06/mi
      12/30/15
    • 7:06/mi
      10/30/17
    • 7:08/mi
      1/15/16
    • 7:08/mi
      10/30/17
    • 7:08/mi
      12/18/15
    • 7:11/mi
      1/20/16
    • 7:11/mi
      11/10/16
    • 7:12/mi
      2/20/16
    • 7:12/mi
      1/14/16
    • 7:12/mi
      2/15/16
    • 7:13/mi
      12/09/15
    • 7:13/mi
      12/03/15
    • 7:13/mi
      2/10/16
    • 7:13/mi
      12/24/15
    • 7:16/mi
      9/11/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Nov 30
    57 °F
    Nov 30 Saturday

    Total distance

    1.67miles

    Elapsed time

    26:22 2:21PM - 2:51PM

    Average pace

    15:50
    minutes per mile

    Route

    Clearwater
    Douglas County, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.79mph

    Calories

    306
    720Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    83bpm
    70 - 165bpm

    Average cadence

    151spm
    80 - 246spm

    Change in speed over route

    Splits