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Team Crimson
Chad Neu
Notable (as of the date of this run)
- was fastest mile split in 6 months
- was fastest km split in 6 months
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was earliest run in a month
Fastest 28 mile runs
- 13:15/mi1/21/23
- 13:41/mi8/14/20
- 14:16/mi1/18/20
- 22:49/mi8/17/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Aug 17
Aug 17
74 °F
57% rh
Aug 17
Saturday
Total distance
28.79miles
Elapsed time
10:56:46
Average pace
22:49minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.63mph
Calories
5816
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
131bpm
80 - 169bpm
Average cadence
119spm
32 - 248spm