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Team Crimson
Chad Neu
Notable (as of the date of this run)
- was fastest 23mi ever
- was fastest 37k ever
Fastest 23 mile runs
- 16:31/mi5/12/24
- 17:43/mi7/16/22
Last 30 days
Last 90 days
Last 180 days
When
Sunday
May 12
May 12
67 °F
60% rh
May 12
Sunday
Total distance
23.26miles
Elapsed time
6:24:01
Average pace
16:31minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.63mph
Calories
4542
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
138bpm
88 - 174bpm
Average cadence
134spm
36 - 246spm