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Team Crimson
Chad Neu
Notable (as of the date of this run)
- was fastest 9mi in 6 months
- was fastest 15k in 6 months
Fastest 9 mile runs
- 7:07/mi10/13/17
- 7:18/mi5/16/19
- 7:21/mi11/13/17
- 7:35/mi6/05/19
- 7:37/mi7/02/16
- 7:40/mi4/16/18
- 7:47/mi3/27/16
- 8:02/mi10/13/16
- 8:03/mi5/07/19
- 8:04/mi1/22/19
- 8:14/mi11/24/17
- 8:14/mi12/01/17
- 8:20/mi3/03/19
- 8:25/mi2/24/16
- 8:30/mi6/28/18
- 8:31/mi6/12/16
- 8:39/mi3/16/17
- 8:40/mi7/17/18
- 8:42/mi4/03/23
- 8:46/mi3/19/17
- 8:48/mi7/10/18
- 8:52/mi8/22/21
- 9:21/mi12/12/18
- 9:23/mi9/11/21
- 9:25/mi3/27/20
- 9:28/mi12/20/16
- 9:37/mi10/09/18
- 9:37/mi12/14/17
- 9:37/mi6/29/19
- 10:02/mi9/14/19
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Mar 5
Mar 5
41 °F
76% rh
33 °F
Mar 5
Tuesday
Total distance
9.46miles
Elapsed time
1:36:36
Average pace
10:13minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.88mph
Calories
1275
Food equivalent
An entire roasted chicken
Average heart rate
160bpm
80 - 183bpm
Average cadence
156spm
80 - 174spm