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    Team Crimson
    Chad Neu

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was fastest 18mi in 3 months

    Fastest 18 mile runs

    • 8:52/mi
      6/10/17
    • 10:29/mi
      5/30/17
    • 14:29/mi
      1/27/19
    • 15:16/mi
      10/27/24
    • 15:36/mi
      8/09/22
    • 16:29/mi
      8/23/22
    • 16:40/mi
      9/05/23
    • 17:39/mi
      2/17/24
    • 18:33/mi
      2/13/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 17
    45 °F
    93% rh
    Feb 17 Saturday

    Total distance

    18.50miles

    Elapsed time

    5:26:24 10:26AM - 3:52PM

    Average pace

    17:39minutes per mile

    Route

    Toketee Falls
    Douglas County, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.40mph

    Calories

    2629
    480Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    135bpm
    86 - 173bpm

    Average cadence

    131spm
    36 - 246spm

    Change in speed over route

    Splits