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    Team Crimson
    Chad Neu
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    Notable (as of the date of this run)

    • was fastest 30mi ever
    • was fastest 49k ever
    • was longest run in a month
    • was highest max heart rate in a month
    • was most calories burned in a month
    • was earliest run in a month

    Fastest 30 mile runs

    • 12:58/mi
      1/20/24
    • 18:13/mi
      11/28/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 20
    38 °F
    93% rh
    Jan 20 Saturday

    Total distance

    30.96miles

    Elapsed time

    6:41:36 8AM - 2:41PM

    Average pace

    12:58minutes per mile

    Route

    Bordeaux
    Thurston County, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.63mph

    Calories

    6040
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    155bpm
    105 - 184bpm

    Average cadence

    141spm
    38 - 246spm

    Change in speed over route

    Splits