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    Team Crimson
    Chad Neu

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was during sunset
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was longest duration run in a month
    3 pro notables not displayed

    Fastest 26 mile runs

    • 12:44/mi
      11/11/18
    • 14:44/mi
      9/26/23
    • 15:36/mi
      10/03/23
    • 16:19/mi
      9/18/23
    • 16:51/mi
      5/05/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Sep 18
    74 °F
    33% rh
    Sep 18 Monday

    Total distance

    26.51miles

    Elapsed time

    7:12:24 11:04AM - 7:22PM

    Average pace

    16:19minutes per mile

    Route

    Welches
    Clackamas County, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.68mph

    Calories

    5223
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    140bpm
    79 - 167bpm

    Average cadence

    120spm
    34 - 240spm

    Change in speed over route

    Splits