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    Team Crimson
    Chad Neu

    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile runs

    • 6:53/mi
      3/20/19
    • 7:06/mi
      5/02/18
    • 7:26/mi
      5/29/19
    • 7:28/mi
      5/14/19
    • 7:28/mi
      4/24/19
    • 7:30/mi
      5/22/16
    • 7:36/mi
      7/16/16
    • 7:38/mi
      3/21/19
    • 7:39/mi
      3/05/18
    • 7:39/mi
      4/09/19
    • 7:40/mi
      5/16/19
    • 7:42/mi
      3/12/19
    • 7:46/mi
      8/07/18
    • 7:48/mi
      12/04/19
    • 7:50/mi
      4/02/19
    • 7:55/mi
      4/07/21
    • 7:58/mi
      2/13/19
    • 8:12/mi
      2/26/16
    • 8:20/mi
      3/02/23
    • 8:25/mi
      3/08/23
    • 8:29/mi
      4/22/16
    • 8:31/mi
      2/10/24
    • 8:32/mi
      1/05/17
    • 8:35/mi
      7/23/18
    • 8:35/mi
      7/17/17
    • 8:37/mi
      4/17/17
    • 8:40/mi
      5/18/17
    • 8:51/mi
      6/15/19
    • 8:57/mi
      1/06/17
    • 8:57/mi
      2/17/17
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Wednesday
    Mar 8
    38 °F
    89% rh
    Mar 8 Wednesday

    Total distance

    7.01miles

    Elapsed time

    59:02 11:11AM - 12:12PM

    Average pace

    8:25minutes per mile

    Route

    Orenco
    Hillsboro, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.13mph

    Calories

    1300
    1320Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    158bpm
    76 - 180bpm

    Average cadence

    163spm
    104 - 230spm

    Change in speed over route

    Splits