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    Team Crimson
    Chad Neu

    Tags

    Walk/Run

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 6:15/mi
        9/07/19
      • 6:21/mi
        7/18/16
      • 6:38/mi
        4/14/18
      • 6:42/mi
        5/23/16
      • 6:45/mi
        8/22/17
      • 6:54/mi
        7/11/16
      • 6:57/mi
        11/24/19
      • 7:00/mi
        5/25/16
      • 7:01/mi
        5/23/16
      • 7:04/mi
        11/26/19
      • 7:05/mi
        12/13/19
      • 7:06/mi
        9/08/16
      • 7:08/mi
        3/28/18
      • 7:09/mi
        1/21/17
      • 7:10/mi
        4/11/16
      • 7:10/mi
        3/30/16
      • 7:12/mi
        8/01/16
      • 7:13/mi
        9/15/17
      • 7:15/mi
        10/28/19
      • 7:15/mi
        6/06/16
      • 7:19/mi
        2/23/17
      • 7:22/mi
        5/25/21
      • 7:22/mi
        10/31/16
      • 7:29/mi
        5/31/16
      • 7:33/mi
        2/21/16
      • 7:34/mi
        1/16/17
      • 7:34/mi
        1/01/17
      • 7:35/mi
        7/12/18
      • 7:38/mi
        3/30/16
      • 7:39/mi
        7/05/16
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Monday
      Mar 13
      44 °F
      88% rh
      37 °F
      Mar 13 Monday

      Total distance

      3.82miles

      Elapsed time

      2:29:09 11:06AM - 1:38PM

      Average pace

      39:01minutes per mile

      Route

      Jordan Creek
      Tillamook County, Oregon

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      1.54mph

      Calories

      947
      360Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Average heart rate

      134bpm
      88 - 164bpm

      Average cadence

      114spm
      32 - 220spm

      Change in speed over route

      Splits