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    Team Crimson
    Chad Neu

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was during sunset
    1 pro notable not displayed

    Fastest 21 mile runs

    • 13:37/mi
      10/10/23
    • 17:04/mi
      12/19/23
    • 17:33/mi
      10/14/23
    • 18:10/mi
      10/01/23
    • 18:14/mi
      8/19/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Dec 19
    50 °F
    75% rh
    Dec 19 Tuesday

    Total distance

    21.82miles

    Elapsed time

    6:12:09 10:19AM - 5:01PM

    Average pace

    17:04minutes per mile

    Route

    Welches
    Clackamas County, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.52mph

    Calories

    4467
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    137bpm
    88 - 170bpm

    Average cadence

    118spm
    34 - 240spm

    Change in speed over route

    Splits