FriendsClose
    Team Crimson
    Chad Neu

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was during sunset
    • was full moon run
    • was fastest mile split in a month
    1 pro notable not displayed

    Fastest 30 mile runs

    • 12:58/mi
      1/20/24
    • 18:13/mi
      11/28/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Nov 28
    46 °F
    66% rh
    Nov 28 Tuesday

    Total distance

    30.59miles

    Elapsed time

    9:17:29 8:29AM - 5:53PM

    Average pace

    18:13minutes per mile

    Route

    Jordan Creek
    Tillamook County, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.29mph

    Calories

    6133
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    135bpm
    75 - 172bpm

    Average cadence

    126spm
    34 - 250spm

    Change in speed over route

    Splits