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    Team Crimson
    Chad Neu

    Notable (as of the date of this run)

    • was longest run in a year
    • was most calories burned in a year
    • was longest duration run in 3 months
    1 pro notable not displayed

    Fastest 31 mile runs

    • 10:57/mi
      11/03/18
    • 13:25/mi
      11/12/23
    • 15:04/mi
      10/29/23
    • 15:05/mi
      6/02/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 29
    47 °F
    53% rh
    36 °F
    Oct 29 Sunday

    Total distance

    31.77miles

    Elapsed time

    7:58:49 8:14AM - 4:12PM

    Average pace

    15:04minutes per mile

    Route

    Westfir
    Lane County, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.98mph

    Calories

    5990
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    138bpm
    87 - 170bpm

    Average cadence

    131spm
    30 - 246spm

    Change in speed over route

    Splits