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Team Crimson
Chad Neu
Notable (as of the date of this run)
- was fastest km split in a month
Fastest 18 mile runs
- 8:52/mi6/10/17
- 10:29/mi5/30/17
- 14:29/mi1/27/19
- 15:36/mi8/09/22
- 16:29/mi8/23/22
- 16:40/mi9/05/23
- 17:39/mi2/17/24
- 18:33/mi2/13/24
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Aug 9
Aug 9
79 °F
68% rh
Aug 9
Tuesday
Total distance
18.76miles
Elapsed time
4:52:35
Average pace
15:36minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.85mph
Calories
3622
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
140bpm
75 - 170bpm
Average cadence
120spm
30 - 234spm