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    Team Crimson
    Chad Neu

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 18 mile runs

    • 8:52/mi
      6/10/17
    • 10:29/mi
      5/30/17
    • 14:29/mi
      1/27/19
    • 15:16/mi
      10/27/24
    • 15:36/mi
      8/09/22
    • 16:29/mi
      8/23/22
    • 16:40/mi
      9/05/23
    • 17:39/mi
      2/17/24
    • 18:33/mi
      2/13/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Aug 23
    81 °F
    43% rh
    Aug 23 Tuesday

    Total distance

    18.02miles

    Elapsed time

    4:56:57 12:27PM - 5:30PM

    Average pace

    16:29minutes per mile

    Route

    Fort Rains
    Skamania County, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.64mph

    Calories

    3678
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    151bpm
    90 - 181bpm

    Average cadence

    128spm
    38 - 236spm

    Change in speed over route

    Splits