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    Team Crimson
    Chad Neu

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was highest max heart rate in a month
    5 pro notables not displayed

    Fastest 22 mile runs

    • 13:33/mi
      12/26/22
    • 18:25/mi
      6/25/24
    • 19:31/mi
      2/06/23
    • 19:42/mi
      8/20/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Dec 26
    57 °F
    88% rh
    Dec 26 Monday

    Total distance

    22.15miles

    Elapsed time

    5:00:15 11:07AM - 4:07PM

    Average pace

    13:33minutes per mile

    Route

    Peak (historical)
    Benton County, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.43mph

    Calories

    4046
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    147bpm
    78 - 188bpm

    Average cadence

    127spm
    80 - 238spm

    Change in speed over route

    Splits