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    Team Crimson
    Chad Neu

    Tags

    Walk/Run

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 14 mile runs

      • 8:02/mi
        3/25/18
      • 8:16/mi
        10/02/19
      • 10:28/mi
        10/10/17
      • 11:12/mi
        2/18/18
      • 12:02/mi
        10/31/21
      • 14:02/mi
        12/11/22
      • 14:04/mi
        4/05/21
      • 14:53/mi
        12/10/20
      • 15:22/mi
        11/18/18
      • 16:29/mi
        10/05/18
      • 17:11/mi
        10/04/18
      • 17:29/mi
        9/12/23
      • 18:22/mi
        6/16/18
      • 18:47/mi
        3/19/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      Dec 11
      45 °F
      86% rh
      Dec 11 Sunday

      Total distance

      14.22miles

      Elapsed time

      3:19:35 12:57PM - 4:16PM

      Average pace

      14:02minutes per mile

      Route

      Glenwood
      Washington County, Oregon

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.28mph

      Calories

      2540
      780Calories/hour

      Food equivalent

      A giant 10kg (22lb) watermelon
      or something unhealthy...

      Average heart rate

      149bpm
      96 - 181bpm

      Average cadence

      134spm
      80 - 250spm

      Change in speed over route

      Splits