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    Team Crimson
    Chad Neu

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was most calories burned in 3 months
    • was longest duration run in a month
    • was earliest run in a month
    2 pro notables not displayed

    Fastest 19 mile runs

    • 8:52/mi
      3/06/17
    • 11:51/mi
      7/11/20
    • 12:36/mi
      5/08/21
    • 13:33/mi
      12/26/18
    • 14:09/mi
      12/18/20
    • 14:54/mi
      11/21/22
    • 15:14/mi
      11/04/24
    • 15:25/mi
      11/27/22
    • 16:00/mi
      7/31/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Nov 27
    46 °F
    81% rh
    42 °F
    Nov 27 Sunday

    Total distance

    19.01miles

    Elapsed time

    4:53:02 9:49AM - 2:42PM

    Average pace

    15:25minutes per mile

    Route

    Fort Rains
    Skamania County, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.89mph

    Calories

    3452
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    144bpm
    77 - 179bpm

    Average cadence

    125spm
    36 - 244spm

    Change in speed over route

    Splits